Pilates classes are available at High Halstow War Memorial Hall on Friday afternoons at 2.15pm. Pilates exercises are a gentle form of stretching that tones and conditions your muscles while building up your core strength, increasing mobility and flexibility. It is also a very relaxing way of passing an hour. We are a small friendly group of ladies, mostly from the village. Classes are limited to a maximum of 12 people and so please let me know if you would like to come along. Cost is £8 per session and each session is an hour long. I provide mats and head cushions.
All ages and abilities are welcome.
Contact: Joy Weavers on 01634 222275 or 07967 493351 or e-mail email@example.com